Sugar cravings can be a sign of chronic stress. "Comfort foods," typically high in carbohydrates (i.e. macaroni & cheese, sweets) serve as a quick fix to help the body increase production of serotonin, sometimes referred to as the "feel good hormone." Unfortunately, over-consumption of these foods can cause weight gain and ultimately displace other important nutrients. A few things to help manage your sweet tooth include:

Find methods to manage stress such as regular physical activity, meditation, yoga, etc.

Plan for regularly scheduled meals that offer balanced nutrition. Aim for at least 3 food groups to provide carbohydrates, protein and fat at each meal. Sugar cravings intensify as hunger increases.

Select high-fiber, minimally processed carbohydrates such as fruit and whole grains. Try making a snack mix with cereal, dried fruit, and sunflower seeds. Pre-portion in snack bags to avoid over-consumption.

Cut back on caffeine and hydrate with non-caffeinated beverages such as water, herbal teas, or fruit-flavored water.

Remember that all foods can fit into a healthy diet. It's o.k. to have a cookie or a doughnut once in a while. If you are relying on these as a source of energy (food), plan on eating these less frequently. Consider other low-saturated fat, high energy snacks like graham crackers, cereal, fruit, veggies and hummus.

Regular exercise can also help manage stress and moderate cravings.